I'm an open book so just ask me stuff!
I’m originally from Georgia and I’m a bit of a gypsy in the sense that I travel a lot and have lived all over. I'm a coach (in person and remotely), an athlete (Figure, Powerlifting, Olympic Weightlifting, CrossFit, and anything challenging), a single mother, and entrepreneur, and a cancer survivor. I've spent the bulk of my adulthood not only studying nutrition, human performance, psychology, but I've also tested all of these things on my self. I'll never ask anything of you I wouldn't ask of myself. I want my programming to not only be a tool to help you create a better life and reach your goals but also to be something that instills good habits as well as helps you grow in knowledge about health & fitness. I have no desire to coach you for the rest of your life. I want to teach you how to do these things. I want you to build life long habits and understand how your body works. Knowledge is power so I stay available to questions and prefer to have an open dialogue with all of my clients so they can pick my brain and better understand what they are doing. I pride myself on being an open book. I’m not an untouchable human. I’ve won and lost. I’ve been in terrifying situations and been comfortable. I’ve been weak, skinny, not lean, and shredded. I guarantee I have lived enough life to understand you as a person and I will help you to the best of my abilities.
Lastly, I want to thank you for inquiring about myself,my photography/modeling, and my programming. That shows me that you're at least thinking about making lifelong changes,are looking for some knowledge, or are at least interested in some art. All of those things make my soul happy. As someone that speaks about cancer and chronic diseases I appreciate those taking steps to actively create a healthy lifestyle-mentally & physically. As someone that knows what life can require of them mentally and physically I appreciate you trying to better yourself as a member of our world. Make everyday memorable.